October, Fall, pumpkin-spice-everything, Halloween, treats, candy…the start of the Holidays has begun! To a lot of people, Fall means that Halloween is coming, which means Thanksgiving is coming, which means the Holidays are coming, which means that January is coming when you feel all sorts of guilty over how much food and sugar you’ve consumed. Folks, it doesn’t have to be this way! For starters, put down that Halloween candy before the day has even arrived… Read more